Breaking Generational Mental Health Chains

Breaking Generational Mental Health Chains

Breaking Generational Mental Health ChainsShan Howard MSW, LISW
Published on: 11/12/2024

Have you ever wondered why certain mental health struggles seem to run in your family, or why certain patterns of behavior and beliefs feel almost ingrained within you?...

Trauma
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How Trauma Holds Us Back?

How Trauma Holds Us Back?

How Trauma Holds Us Back?Shan Howard MSW, LISW
Published on: 29/11/2024

Why does joy feel so hard to reach after trauma? Does it seem like the happiness you once knew has been replaced by numbness or heaviness?

Trauma
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Techniques for managing and reducing symptoms of PTSD

Techniques for managing and reducing symptoms of PTSD

Techniques for managing and reducing symptoms of PTSDShan Howard MSW, LISW
Published on: 03/08/2024

Post-Traumatic Stress Disorder (PTSD) can be overwhelming condition, often stemming from experiencing or witnessing a traumatic event...

Trauma
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