Shan Howard MSW, LISW"I’m just not ready to deal with all that mess right now." How often do we tell ourselves this when confronted by uncomfortable feelings? For many, especially those who have struggled with substance use, this phrase is a familiar refuge—a way to postpone the painful work of facing our emotions....
Shan Howard MSW, LISWHave you ever called yourself lazy for not getting things done—only to wonder if that label really fits? What if what you’re experiencing isn’t laziness at all, but a deeper struggle with mental exhaustion?...
Shan Howard MSW, LISWHave you ever felt like you're hustling for approval even when no one’s watching? Or caught yourself saying "I'm fine" — when deep down, a small part of you feels invisible?...
Shan Howard MSW, LISWYou might not even realize it, but you could be your own biggest obstacle. Not because you lack ambition or talent, but because of deep-seated beliefs, subtle behaviors, and hidden fears that keep you stuck...