Mental Exhaustion vs. Laziness: What's the Difference

Shan Howard MSW, LISW

Published on: 12/05/2025

Have you ever called yourself lazy for not getting things done—only to wonder if that label really fits? What if what you’re experiencing isn’t laziness at all, but a deeper struggle with mental exhaustion?...

Mental Health

How Depression Shows Up in High Achievers

Shan Howard MSW, LISW

Published on: 10/04/2025

Have you ever wondered how someone who seems to have it all together—constantly excelling at work, achieving their goals, and inspiring others—could be struggling with depression?...

Depression

How Trauma Holds Us Back?

Shan Howard MSW, LISW

Published on: 29/11/2024

Why does joy feel so hard to reach after trauma? Does it seem like the happiness you once knew has been replaced by numbness or heaviness?

Trauma