How to Break Free from Comparison Trap

Shan Howard MSW, LISW

Published on: 14/01/2025

Why does it feel so difficult to stop comparing ourselves to others, even when we know it doesn’t serve us? Does it seem like no matter how much we accomplish, someone else is always ahead...

Anxiety

Rebuilding Self-Esteem After Toxic Relationships

Shan Howard MSW, LISW

Published on: 21/08/2024

Experiencing a toxic relationship can leave deep emotional scars, often impacting your self-esteem and overall sense of self-worth...

Relationships