Why Is Accepting Compliments So Hard?

Shan Howard MSW, LISW

Published on: 12/03/2025

Why is it easier to believe our worst thoughts about ourselves than to accept a simple compliment? If you've ever felt awkward, undeserving, or even anxious when someone praises you, you're not alone...

Self-esteemSelf-worth]Impostor syndromeCognitive dissonanceMental HealthSelf-doubtSocial anxiety

Signs You’re Subconsciously Holding Yourself Back

Shan Howard MSW, LISW

Published on: 28/02/2025

You might not even realize it, but you could be your own biggest obstacle. Not because you lack ambition or talent, but because of deep-seated beliefs, subtle behaviors, and hidden fears that keep you stuck...

Subconscious fearsLimiting beliefsComfort zoneSelf-doubtFear of failureSelf-awareness

How Self-Sabotage Blocks Your Joy

Shan Howard MSW, LISW

Published on: 19/09/2024

Ever wonder if you’re unknowingly blocking your own happiness? Does self-doubt or hesitation keep you from feeling fulfilled? If yes, self-sabotage might be the culprit....

Self-doubtSelf-sabotageFear of failureNegative self-talkInner critic