Why Is Accepting Compliments So Hard?

Shan Howard MSW, LISW

Published on: 12/03/2025

Why is it easier to believe our worst thoughts about ourselves than to accept a simple compliment? If you've ever felt awkward, undeserving, or even anxious when someone praises you, you're not alone...

Self-esteemSelf-worth]Impostor syndromeCognitive dissonanceMental HealthSelf-doubtSocial anxiety

The Power of Positive Affirmations

Shan Howard MSW, LISW

Published on: 14/08/2024

Have you ever wondered if the simple act of speaking positively to yourself could truly impact your mental well-being? It might sound too good to be true, but...

Positive affirmations Mental healthStress reductionSelf-talkSelf-esteemGrowth mindsetPositive thinking