Mental Health Blog

Do You Keep Testing People? This Might Be Why

You say things like, “Let’s see if they care,” or “If they really wanted to, they would.” At first glance, it might look like a trust issue. But underneath? It’s often a fear of being forgotten, repla... ...more

Relationships

June 18, 2025•3 min read

What OCD Really Feels Like

What if your mind turned against you—and you couldn’t turn it off? What if one stray thought made you spiral into panic, guilt, shame, and hours of mental gymnastics? That’s OCD. Not being organized. ... ...more

Anxiety

May 29, 2025•4 min read

Avoiding Pain Through Addiction

"I’m just not ready to deal with all that mess right now." How often do we tell ourselves this when confronted by uncomfortable feelings? For many, especially those who have struggled with substance u... ...more

Mental Health

May 22, 2025•4 min read

Mental Exhaustion vs. Laziness: What's the Difference

Have you ever called yourself lazy for not getting things done—only to wonder if that label really fits? What if what you’re experiencing isn’t laziness at all, but a deeper struggle with mental exhau... ...more

Mental Health

May 12, 2025•3 min read

Signs That You’re Struggling with Self-Worth

Have you ever felt like you're hustling for approval even when no one’s watching? Or caught yourself saying "I'm fine" — when deep down, a small part of you feels invisible?... ...more

Mental Health

April 30, 2025•3 min read

Does Forgiveness Always Mean Healing? A Realistic Take

“If I forgive them, will I finally be at peace?” Have you ever been told that you must forgive in order to heal—only to feel worse, not better, afterward?... ...more

Relationships

April 16, 2025•3 min read