Therapy for Anxiety &
Depression in Ohio
Coping with Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can disrupt our daily lives. It manifests in various forms, from generalized worry to panic attacks, affecting our thoughts, emotions, and physical sensations. At its core, anxiety is our body's way of signaling that something needs attention.
Understanding anxiety is the first step towards managing it effectively, regaining control, and finding your inner peace again.
Coping with Anxiety
Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can disrupt our daily lives. It manifests in various forms, from generalized worry to panic attacks, affecting our thoughts, emotions, and physical sensations. At its core, anxiety is our body's way of signaling that something needs attention.
Understanding anxiety is the first step towards managing it effectively, regaining control, and finding your inner peace again.
Overcoming Depression
Depression is more than just feeling sad; it's a complex and often overwhelming emotional state that can impact every aspect of our lives. It affects how we think, feel, and behave, often leading to a sense of hopelessness and disconnection. Understanding depression is key to breaking free from its grip. With the right support and resources, it's possible to find light in the darkest moments and work towards a brighter, more fulfilling future.
Overcoming Depression
Depression is more than just feeling sad; it's a complex and often overwhelming emotional state that can impact every aspect of our lives. It affects how we think, feel, and behave, often leading to a sense of hopelessness and disconnection. Understanding depression is key to breaking free from its grip. With the right support and resources, it's possible to find light in the darkest moments and work towards a brighter, more fulfilling future.
The Support We Offer
We offer a caring and empathetic environment for individuals facing the challenges of anxiety or depression. Our dedicated team is here to provide you with the support, tools, and guidance needed to manage these conditions effectively.
Together, we'll work towards improved mental well-being. We are highly skilled in a range of evidence-based techniques, including Brainspotting, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, and more. You don't have to navigate this journey alone – we're here to help.
The Support We Offer
We offer a caring and empathetic environment for individuals facing the challenges of anxiety and/or depression. Our dedicated team is here to provide you with the support, tools, and guidance needed to manage these conditions effectively.
Together, we'll work towards improved mental well-being. We are highly skilled in a range of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Dialectical behavior therapy (DBT) and more. You don't have to navigate this journey alone – we're here to help.
During the initial intake appointment, your assessment will be completed where you and your therapist will discuss your goals and the plan for therapy.
All paperwork and counseling sessions are completed on the portal. All material shared with us either in writing or in person is confidential.
Getting Started
Book Your Initial Intake Appointment
Getting Started
Book Your Initial Intake Appointment
During the initial intake appointment, your assessment will be completed where you and your therapist will discuss your goals and the plan for therapy.
All paperwork and counseling sessions are completed on the portal.
All material shared with us either in writing or in person is confidential.
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We are offering services online via Telehealth
(614) 957-3321
Hours: Monday-Friday 9:00am-6:00pm
© 2023 All Rights Reserved