Mental Health Blog

The Quiet Shame of Feeling Behind in Life

There’s a quiet, almost invisible kind of shame that creeps in when we feel like we’re behind. We don’t often talk about it out loud because it feels embarrassing... ...more

Anxiety

July 14, 2025•3 min read

What OCD Really Feels Like

What if your mind turned against you—and you couldn’t turn it off? What if one stray thought made you spiral into panic, guilt, shame, and hours of mental gymnastics? That’s OCD. Not being organized. ... ...more

Anxiety

May 29, 2025•4 min read

The Mental Weight of Feeling Lost

Have you ever asked yourself: Who am I outside of my responsibilities? Am I chasing a life I truly want, or one that was expected of me? When was the last time I felt truly... ...more

Anxiety

April 01, 2025•5 min read

Why Is Accepting Compliments So Hard?

Why is it easier to believe our worst thoughts about ourselves than to accept a simple compliment? If you've ever felt awkward, undeserving, or even anxious when someone praises you, you're not alone.... ...more

Anxiety

March 12, 2025•6 min read

How to Break Free from Comparison Trap

Why does it feel so difficult to stop comparing ourselves to others, even when we know it doesn’t serve us? Does it seem like no matter how much we accomplish, someone else is always ahead... ...more

Anxiety

January 14, 2025•4 min read