Mental Health Blog

Do You Keep Testing People? This Might Be Why

You say things like, “Let’s see if they care,” or “If they really wanted to, they would.” At first glance, it might look like a trust issue. But underneath? It’s often a fear of being forgotten, repla... ...more

Relationships

June 18, 2025•3 min read

Does Forgiveness Always Mean Healing? A Realistic Take

“If I forgive them, will I finally be at peace?” Have you ever been told that you must forgive in order to heal—only to feel worse, not better, afterward?... ...more

Relationships

April 16, 2025•3 min read

How to Spot Emotional Manipulation Early

Emotional manipulation isn’t always loud, obvious, or aggressive. More often, it’s a slow, calculated erosion of your self-trust—disguised as care, concern, or even love. The most insidious part? You ... ...more

Relationships ,Mental Health

February 20, 2025•5 min read

Why Do We Stay in Dysfunctional Relationships?

Have you ever found yourself staying in a relationship that doesn't feel right, even though deep down, you know it’s doing more harm than good? What makes us hold on to something that doesn’t serve ou... ...more

Relationships

February 11, 2025•4 min read

The Cost of Always Being There for Others

Do you frequently put the needs of others before your own, even when you’re running on empty? How does it feel when you’re expected to always be available for someone, yet there’s no one there when yo... ...more

Relationships

January 28, 2025•5 min read